In this article we are going to talk about some health, wellness and anti aging tips and techniques that you can utilize immediately to improve you health and sense of physical (and emotional) vitality. Did you know that in times of fierce financial and economic pressure, there is a marked increase in the number of people who report to emergency rooms with a wide variety of “spontaneous” illnesses? It’s true….and many doctors and alternative wellness expert hypothesize that these are not only related to emotional “breakdown” issues that take a toll on the physical body, but a complete and utter breakdown in dietary discipline as well.
Want to know the TRUE key to maintaining optimum health, wellness and emotional vitality as you age?
Diet,exercise and relaxation technique. Sounds pretty simple, don’t you agree? It is…and if you can harmonize this 3 pronged approach to wellness, the difference in both your phsyioloigcal function, as well as your “emotional IQ” will be SO stratospheric different than it is today, that you won’t recognize yourself in the mirror!
What are the best dietary discipline to combat aging?
Easy! Antioxidants are the primary way that we can fight the aging process…and the more science advances, the more it understands this to be fundamentally true. Even 10 years ago, for example, many in the scientific communities would have told you that anti oxidant supplements were complete and utter bunk….whereas today, most mainstream health care practicers accept this as absolute truth.
Which foods are RICHEST in the sort of anti-oxidants that seem to retard aging…and reverse the signs of cell damage?
Your mother WON’T be surprised to hear that eating fruits and vegetables……is the very best way to fight the oxidation process in your body. Dark colored fruits are the best…which acai berry, cranberry and pomegranate being the 3 highest ORAC foods known to man. Eating heart healthy fats is HUGELY important as well (Omega fatty acids are critical to staying young at heart literally and figuratively) and taking advantage of breakthrough discoveries in anti aging medicine, like Resveratrol (the key component found in red wine that seems to reverse aging on a cellular level) are also very important to keep up with as well!
Bonus Tip: Beware of the Anti-Oxidant Scams! Unfortunately, many of the wellness products on the market are scams, being sold by unscrupulous companies with one hand in your pocket, rather than out to help you heal.
My best advice? If you really want to experience the amazing benefits o